Weigh In record (no journal entry) for 28 January 2021
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225.3 lb
Lost so far: 2.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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918 kcal
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Fat: 77.41g | Prot: 35.83g | Carb: 34.94g.
Breakfast: Papayas , Silver Spoon Truvia, Avocados , Coffee with Milk, Herta Chicken Frankfurters, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Macadamia Nuts , Walnuts. more...
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losing 7.7 lb a week
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