Weigh In record (no journal entry) for 28 January 2021
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130.3 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1358 kcal
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Fat: 56.55g | Prot: 39.57g | Carb: 104.64g.
Breakfast: Kawa. Lunch: Ciasto Marchewkowe, Ser Brie, Oliwa z Oliwek, Cebule, Biedronka Pieczarki, I Love Vege Hummus z Suszonymi Pomidorami, Jajko, Tortilla. Dinner: Carlo Rossi Wino Różowe, Olej Kokosowy, Freshona Mleko Kokosowe, Pierś z Kurczaka Gotowana, Asia Style Makaron Ryżowy 5 Mm, Kapuśniak. Snacks/Other: Carlsberg Piwo Jasne. more...
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1607 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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