Weigh In record (no journal entry) for 28 January 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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820 kcal
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Fat: 29.33g | Prot: 33.50g | Carb: 107.04g.
Breakfast: Opak, Kue Selai Kacang. Lunch: Sup tahu. Dinner: Sari Roti Roti Tawar (1), Telur, HiLo Chocolate Banana. Snacks/Other: Marimas Jeruk Nipis. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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