Weigh In record (no journal entry) for 27 January 2021
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336.8 lb
Lost so far: 14.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1082 kcal
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Fat: 50.97g | Prot: 77.95g | Carb: 82.94g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Progresso Creamy Tomato with Basil Soup. Dinner: Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Amazing Herbs Black Seed Oil, Amazing Herbs Black Seed Oil. more...
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losing 7.0 lb a week
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