Weigh In record (no journal entry) for 27 January 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1410 kcal
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Fat: 60.28g | Prot: 70.47g | Carb: 126.58g.
Breakfast: Almendras, Zanahorias (Congeladas), Zanahoria, Aceite de Coco, Crema de Leche, Café. Lunch: Semillas Secas de Chía, Semillas de Lino, Huevo, Zanahoria, La Paulina Queso Rallado, Caldo de Carne. Dinner: Grido Tentación Limón, Vino Tinto de Mesa, Papa al Horno (Comiéndose la Cáscara), Tomates, Yovinessa Pepinitos en Vinagre , Zuquini, Morrón, Filete de Res (Consumir Sólo Magro). Snacks/Other: Crema de Leche, Café, Egran Salvado de Avena, Tomates, Barraza Queso Mozzarella, Huevo, Maglia Zanahorias Baby. more...
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gaining 1.9 lb a week
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