Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Glaun
Journal
27 Oct 13
Glaun's Journal, 27 October 2013
Glaun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2013
201.5 lb
Lost so far:
23.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
1308 kcal
Fat: 63.91g | Prot: 83.66g | Carb: 97.97g.
Breakfast:
Tasty Bite Kashmir Spinach.
Lunch:
Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Dinner:
Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Sliced Ham (Extra Lean).
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2706 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Glaun's weight history
view complete history