Weigh In record (no journal entry) for 27 January 2021
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135.4 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1493 kcal
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Fat: 54.82g | Prot: 89.87g | Carb: 170.24g.
Breakfast: Ameixa Seca, Mamão Papaia, Manteiga (com Sal), Tapioca, Bellamis, Vitafor Mega DHA, Jeunesse Naara Skin Care Drink, Nestlé Leite em Pó Ninho. Lunch: Del Valle Suco de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Batata Doce, Bife de Fígado. Dinner: Brigadeiro, Sadia Pizza de Calabresa, Torta de Frango, Bellamis, Vitafor Mega DHA. more...
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1947 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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