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So far I'm quite happy with my progress. Since November I've lost 1,6% body fat (5,1% body fat in total since I started this journey in June 2020). I've gained a little bit of muscle mass, not as much as I would like but at least I'm not losing muscle mass. Even if I can just maintain my muscle mass I would be happy, but ideally I still need to gain about 1kg of muscle and lose 9kg of fat.
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172.2 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2652 kcal
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Fat: 155.78g | Prot: 135.21g | Carb: 173.15g.
Breakfast: Cappuccino, McDonald's Chicken McNuggets (6), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (4). Lunch: Woolworths Extra Lean Beef Mince, Grated Cheddar Cheese, Clover Butro, Wellington's Sweet Chilli Sauce, Moir's Maizena, Nature's Garden Peas, Carrots & Corn. Dinner: Cadbury Dipped Flake, Cadbury Lunch Bar Ice Cream , Simba Salted Peanuts & Raisins. Snacks/Other: Woolworths Long Life Full Cream Milk . more...
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steady weight
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