Weigh In record (no journal entry) for 27 January 2021
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149.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1322 kcal
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Fat: 58.73g | Prot: 71.36g | Carb: 132.06g.
Breakfast: Medi Whey Protein Shake. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples , Sunsweet Dried Pitted Prunes, Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea. more...
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gaining 6.3 lb a week
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