Weigh In record (no journal entry) for 27 January 2021
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214.4 lb
Lost so far: 11.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1132 kcal
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Fat: 87.03g | Prot: 77.44g | Carb: 9.64g.
Breakfast: Tostitos Medium Salsa, Sour Cream, Jimmy Dean Reduced Fat Breakfast Sausage, Crepini Egg Wraps with Cauliflower, Coffee, Vital Proteins Collagen Peptides, Egg, Heavy Cream. Lunch: Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Costco Angus Beef Patties. more...
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losing 1.4 lb a week
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