Weigh In record (no journal entry) for 27 January 2021
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1540 kcal
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Fat: 137.50g | Prot: 39.00g | Carb: 43.00g.
Dinner: Albertsons Heavy Whipping Cream , Simms Teriyaki Beef Biltong, Thrive Market Organic Seaweed Snacks, Simply Nature Raw Almonds, Pecans, & Pistachio Kernels. more...
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losing 7.0 lb a week
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