Weigh In record (no journal entry) for 27 January 2021
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215.8 lb
Lost so far: 33.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1744 kcal
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Fat: 125.56g | Prot: 111.94g | Carb: 35.90g.
Breakfast: Oliiviöljy, Keitetty Kananmuna, Kookosöljy, Voi, Alesto Pähkinäsekoitus, Milbona Turkkilainen Jogurtti Laktoositon, Lidl Vadelma. Lunch: Valio Ruokakerma Mustapekka , Lehtikaali, Parsakaali, Kukkakaali, Lämminsavulohi, Rainbow Isot Katkaravut, Leroy Kylmäsavulohi, Valio Koskenlaskija Voimakas. Dinner: HK Grillipekoni, Kotimaista Broilerin Jauheliha. more...
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2810 kcal
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Activities & Exercise:
lumityöt - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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