Weigh In record (no journal entry) for 27 January 2021
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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727 kcal
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Fat: 34.87g | Prot: 63.19g | Carb: 44.07g.
Breakfast: Panqueca de Banana. Lunch: Peito de Frango, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Equaliv Colágeno , Danone Iogurte Grego Light Tradicional. more...
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losing 10.8 lb a week
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