Weigh In record (no journal entry) for 27 January 2021
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140.9 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1342 kcal
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Fat: 42.78g | Prot: 97.49g | Carb: 145.74g.
Breakfast: Quinta Mineira Pão de Queijo, Arroz Doce, Qualitá Uva Red Globe, Essential Nutrition Cacao Whey. Lunch: Vilma Biscoito Recheado de Chocolate, Cogumelos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Qualitá Uva Red Globe, Entre Rios Queijo tipo Cottage. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Queensberry Geleia de Morango 100% Fruta, Entre Rios Cottage, Wickbold Pão + Proteína Whey Protein. more...
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gaining 9.3 lb a week
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