Weigh In record (no journal entry) for 27 October 2013
|
214.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
2078 kcal
|
Fat: 116.22g | Prot: 65.62g | Carb: 171.33g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake. Lunch: Butter (Salted), Hard Rolls (Includes Kaiser). Dinner: Green Olives, Capers, Cheesecake Factory Godiva Chocolate Cheesecake (7"), Extra Virgin Olive Oil, Tuna in Oil (Canned), Mozzarella Cheese, Chicken Fried Rice, Roasted Broiled or Baked Chicken Breast, Screwdriver. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Coffee with Milk, Tootsie Roll Tootsie Roll (Midgees), Lay's Salt & Vinegar Chips Potato Chips, Weight Watchers Chocolate Chip Soft Cookies, Brach's Candy Corn. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|