Weigh In record (no journal entry) for 26 January 2021
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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952 kcal
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Fat: 49.93g | Prot: 62.73g | Carb: 66.74g.
Lunch: Pepino (Descascado), Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida. Dinner: Santa Luzia Carne de Siri, Frimesa Toucinho em Cubo, Ovo Frito sem Gordura, Chuchu Cozido. Snacks/Other: Banana Prata. more...
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losing 8.0 lb a week
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