Weigh In record (no journal entry) for 27 January 2021
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1979 kcal
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Fat: 67.50g | Prot: 47.83g | Carb: 272.24g.
Breakfast: KFC 에그타르트. Lunch: 세븐일레븐 우리집 김밥, 매일유업 매일두유 식이섬유. Dinner: 햇반 햇반 (210g), 농심 신라면. Snacks/Other: 주먹밥, 크라운 키커바, 일화 맥콜 (250ml), Ferrero 페레로 로쉐. more...
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gaining 3.1 lb a week
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