Weigh In record (no journal entry) for 27 January 2021
|
170.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
1724 kcal
|
Fat: 92.28g | Prot: 96.83g | Carb: 148.10g.
Breakfast: Palmia Margarin, Buah Anggur, Sari Roti Roti Tawar Gandum (2), Kuning Telur Matang, Putih Telur Matang, Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Kubis Merah, Jagung, Buncis, Bit, Udang, Lee Kum Kee Saus Tiram, Minyak Wijen, Tempe, Nasi Merah. Dinner: Vico Bagoes Virgin Coconut Oil, Minyak Wijen, Jagung, Nasi Merah, Tempe, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Dimsum, Roma Biskuit Sari Gandum, Semangka. more...
|
|
2094 kcal
|
Activities & Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELYZA31's weight history
|