Weigh In record (no journal entry) for 26 January 2021
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1118 kcal
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Fat: 53.81g | Prot: 59.73g | Carb: 101.37g.
Breakfast: REWE Delikatess Schinkenspeck, Delikates Puten- oder Hähnchenbrustfleisch, Camembert, REWE Beste Wahl Weichkäse mit Blauschimmel, Orangen, Honigmelonen, Kiwi, Banane, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Äpfel, Gut & Günstig Skyr Natur. Dinner: Meersalz, Penny Markt Fenchelknolle, Gut & Günstig Skyr Natur, DM Bio Chiasamen, Kunella Feinkost Leinöl, Kaffee, Mark Brandenburg Haltbare Fettarme Milch. Snacks/Other: Moritz Eiskonfekt, Äpfel. more...
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steady weight
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