Weigh In record (no journal entry) for 26 January 2021
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1259 kcal
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Fat: 47.48g | Prot: 66.91g | Carb: 133.03g.
Breakfast: Sadia Mortadela Defumada, Laranjada Refrigerante, Aminna Torrada. Lunch: Suco de Laranja Natural, Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lasanha de Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão de Abobrinha. Snacks/Other: Bolo de Banana e Aveia, Del Rey Refrigerante Guaraná, Aminna Torrada, Nestlé Iogurte Natural Integral. more...
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1763 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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