NanChan88's Journal, 26 January 2021

😁
102.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2021:
1525 kcal Fat: 36.20g | Prot: 62.28g | Carb: 242.86g.   Breakfast: Peanut Butter, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Post Sugar Crisp, Boost High Protein Chocolate. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Starbucks Strawberry Acai Refresher, Boost High Protein Chocolate. Dinner: White Rice (Short-Grain, Cooked), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Costco Tuxedo Cake. more...
gaining 1.4 lb a week

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