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dineke33
Journal
26 Jan 21
dineke33's Journal, 26 January 2021
dineke33's Profile
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I'll take it. Better than nothing!🙃
176.8 lb
Lost so far:
4.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2021:
1017 kcal
Fat: 38.50g | Prot: 51.34g | Carb: 133.91g.
Lunch:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Dinner:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Au Bon Pain Split Pea With Ham Soup (Large).
Snacks/Other:
Specially Selected Classic Almond Biscotti.
more...
238 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
losing 0.2 lb a week
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