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;0)
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1652 kcal
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Fat: 72.17g | Prot: 73.53g | Carb: 179.59g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package), Market Pantry Fudge Bar. more...
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losing 3.5 lb a week
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