Weigh In record (no journal entry) for 26 January 2021
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134.0 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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477 kcal
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Fat: 25.37g | Prot: 25.13g | Carb: 44.94g.
Breakfast: Minyak Nabati, Pepaya. Lunch: Kinder Kinder Joy, Kubis, Tempe, Prochiz Cheddar Cheese, Jagung Rebus, Wortel Dimasak, Kecambah, Tahu Kukus. more...
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losing 4.6 lb a week
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Elinda NH's weight history
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