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Deleted my entry, silly glitch in the app. Happy anyway was the jist of my comment lol 🎉🎉
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143.0 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1093 kcal
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Fat: 42.55g | Prot: 57.33g | Carb: 119.46g.
Breakfast: Egg, Aldi Cream Crackers , Dulano Peppered Salami, Pineapple, Tesco Golden Granulated Sugar, Twinings Spicy Chai, Semi-Skimmed Milk. Lunch: Lovilio Grana Padano, Ashfield Farm 5% Lean Beef Mince, 100% Pure Coconut Oil, Napolina Passata, Knorr Vegetable Stock Cube, Dry Whole Wheat Pasta, Onions, Garlic, Celery, Carrots. Dinner: Kingsmill 50/50 Vitamin Boost, KTC 100% Pure Coconut Oil, Freshona Roasted Red Peppers, Tesco Finest Manchego Cheese, Tesco Marrow, Asda Chorizo, Onions, Garlic. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Twinings Spicy Chai, Babybel Mini Light Cheese, Young's Seafood Sticks, Baileys Chocolate Twists. more...
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losing 2.6 lb a week
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