Weigh In record (no journal entry) for 26 January 2021
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127.9 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1538 kcal
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Fat: 45.12g | Prot: 73.73g | Carb: 220.83g.
Breakfast: MEG Keju Serbaguna, Biokul Yogurt Plain, Sari Roti Roti Tawar Rasa Pandan. Lunch: Bawang Putih, Ikan Asin, Tropicana Slim Extra Virgin Olive Oil, Kacang Polong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Dinner: Tahu Goreng, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Terung Dimasak, Maya Sarden Saus Tomat. Snacks/Other: Siantar Top Go! Potato, Rebo Kuaci Original, MEG Keju Serbaguna, Singkong Rebus, Pepaya, Biokul Yogurt Plain. more...
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1991 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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