Weigh In record (no journal entry) for 26 January 2021
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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819 kcal
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Fat: 10.84g | Prot: 51.06g | Carb: 129.00g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal. Lunch: Kentang Rebus, Kari Ayam, Nasi Putih. Dinner: Kentang Rebus, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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erlie337's weight history
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