Weigh In record (no journal entry) for 26 January 2021
|
160.1 lb
Lost so far: 13.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1179 kcal
|
Fat: 57.29g | Prot: 44.58g | Carb: 121.54g.
Breakfast: Kikkoman Gochujang, Indomie Ayam Geprek, Egg. Dinner: Cimory Cimory Squeeze, Soto Ayam. Snacks/Other: Honey, Tong Tji Tematik INSTANT Matcha Latte, Mayora Kalpa. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aku.bisa's weight history
|