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Carnivore OMAD
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197.0 lb
Lost so far: 96.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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576 kcal
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Fat: 33.47g | Prot: 56.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. Dinner: America's Choice Bacon Thick Sliced, Great Value Beef Chuck Tender Steak. Snacks/Other: Hormel Sliced Pepperoni. more...
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gaining 2.8 lb a week
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laska's weight history
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