Weigh In record (no journal entry) for 25 January 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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298 kcal
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Fat: 8.52g | Prot: 2.25g | Carb: 54.86g.
Breakfast: Coffee with Cream and Sugar. more...
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losing 8.4 lb a week
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