Weigh In record (no journal entry) for 25 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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498 kcal
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Fat: 9.64g | Prot: 44.32g | Carb: 56.83g.
Lunch: Salsa de Ostras, Salsa de Soja, Pimiento Rojo, Hacendado Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Tomates Rojos, Espinacas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Cereales Sándwich, Philadelphia Queso Untar. Snacks/Other: Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Lauki Leche Desnatada. more...
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607 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 18 minutes. more...
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gaining 1.3 lb a week
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