Weigh In record (no journal entry) for 25 January 2021
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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746 kcal
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Fat: 25.61g | Prot: 35.23g | Carb: 90.52g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: Costco New York Strip Steak, Chinese Fried Rice. more...
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gaining 1.0 lb a week
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