Weigh In record (no journal entry) for 25 January 2021
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187.2 lb
Lost so far: 44.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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830 kcal
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Fat: 20.17g | Prot: 61.94g | Carb: 97.98g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Walden Farms Caramel Flavoured Syrup, Two Chicks Free Range Egg Whites, Splenda Splenda, Warburtons Toastie Small , Blueberries , Vanilla Extract , Cinnamon . Snacks/Other: MyProtein Protein Brownie. more...
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losing 0.5 lb a week
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Digitaldog's weight history
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