Weigh In record (no journal entry) for 25 January 2021
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379.2 lb
Lost so far: 75.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1606 kcal
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Fat: 64.79g | Prot: 122.24g | Carb: 123.29g.
Breakfast: Tuna-Dip je Brot, Gurke (mit Schale), Aldi Dreisaatbrot, Kreuzkümmel, Edeka Bio Joghurt Mild. Dinner: Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , Salat (ohne Fisch/Fleisch). Snacks/Other: Aldi Datteltomaten. more...
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losing 6.6 lb a week
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