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lagi difase ngestak bb nya ga turun2 ke 65. naik turun naik turun. semangat 😭
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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564 kcal
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Fat: 23.09g | Prot: 51.11g | Carb: 45.26g.
Breakfast: Evolene Evowhey (Coklat Moka). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Ceplok, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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steady weight
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Alana Amalia's weight history
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