Weigh In record (no journal entry) for 25 January 2021
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134.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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466 kcal
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Fat: 13.54g | Prot: 31.10g | Carb: 61.10g.
Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Telur, Putih Telur Matang, Bakso Ayam, Kecambah, Pangsit Polos, Prochiz Cheddar Cheese, Kecambah, Indomaret Kacang Almond, WRP WRP Everyday 110, Pisang. more...
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losing 0.6 lb a week
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Elinda NH's weight history
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