Weigh In record (no journal entry) for 24 January 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1366 kcal
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Fat: 34.31g | Prot: 47.04g | Carb: 148.39g.
Breakfast: Great Value Strawberry Banana Blend. Lunch: Svedka Vodka, Zing Zang Bloody Mary Mix, Steak n Shake Chili (Cup), Oyster Crackers, Steak n Shake Single Steakburger. Dinner: Granulated Sugar, Strawberries, Sabra Roasted Red Pepper Hummus, 1% Fat Milk. more...
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losing 2.7 lb a week
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