Weigh In record (no journal entry) for 25 January 2021
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1847 kcal
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Fat: 45.63g | Prot: 45.33g | Carb: 211.50g.
Breakfast: 뚜레쥬르 달콩 찹쌀 브레드, 서울우유 서울우유 호박고구마. Lunch: 서울우유 딸기우유, 한살림 카스테라. Dinner: 냉동 블루베리. Snacks/Other: 씨앗호떡. more...
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gaining 6.2 lb a week
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