Weigh In record (no journal entry) for 24 January 2021
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
676 kcal
|
Fat: 14.96g | Prot: 41.31g | Carb: 92.18g.
Breakfast: Leche Descremada, Rumba Rumba. Lunch: Coca-Cola Coca-Cola, Express Galletitas Clásicas, Atún en Agua (Enlatado). more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
garufarg's weight history
|