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amandasousa94
Journal
24 Jan 21
amandasousa94's Journal, 24 January 2021
amandasousa94's Profile
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Weigh In record (no journal entry) for 24 January 2021
196.2 lb
Lost so far:
16.8 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
955 kcal
Fat: 20.77g | Prot: 52.82g | Carb: 133.80g.
Breakfast:
Kero Coco Água de Coco (200ml).
Lunch:
Prats Suco de Laranja Integral.
Dinner:
Filé de Frango Grelhado, Dr. Oetker Pudim Diet Chocolate.
Snacks/Other:
Nissin Miojo de Carne, Paulista Leite Desnatado, Kero Coco Água de Coco (200ml).
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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