Weigh In record (no journal entry) for 24 January 2021
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215.8 lb
Lost so far: 9.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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855 kcal
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Fat: 60.34g | Prot: 67.77g | Carb: 20.89g.
Breakfast: Blackberries , Low Karb Keto Nut Granola, Two Good Vanilla Greek Yogurt (Cup), Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Jalapeno Peppers , Great Value Shredded Mild Cheddar Cheese, Costco Angus Beef Patties. more...
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gaining 7.0 lb a week
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