Weigh In record (no journal entry) for 24 January 2021
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158.8 lb
Lost so far: 97.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1132 kcal
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Fat: 28.75g | Prot: 81.34g | Carb: 134.20g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk, Habelman Bros. Fresh Cranberries, Harris Teeter Blueberries. Lunch: Lime Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangerines (Mandarin Oranges), Oil and Vinegar Salad Dressing (Home Recipe), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Quaker Rice Cakes - Lightly Salted. Dinner: Hummus, Farm Fresh Hard Boiled Eggs, Quaker Rice Cakes - Lightly Salted, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Lime Juice. more...
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losing 2.3 lb a week
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Betty-Ann Hogan's weight history
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