Weigh In record (no journal entry) for 24 January 2021
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141.3 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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307 kcal
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Fat: 13.09g | Prot: 17.03g | Carb: 28.58g.
Breakfast: Pide Ekmeği, Migros Ezine Peyniri, Haşlanmış Yumurta. more...
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gaining 0.2 lb a week
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