Weigh In record (no journal entry) for 24 January 2021
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1844 kcal
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Fat: 41.90g | Prot: 191.47g | Carb: 169.47g.
Breakfast: Fazer Onnen Apilat Kauramuro, Bonne Tyrni-Omenasose, X-Tra Maustamaton Maitorahka, Juustoportti Vapaan Lehmän AB-Jogurtti. Lunch: Rainbow Uunijuurekset, Valio Arki Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snellman Naudan Maksa, Kariniemen Kananpojan Rintafilee. Dinner: Arla Lempi Islantilainen Jogurtti 3%, Rainbow Classic Wok Mix, Apetit Papusekoitus, Atria Viljaporsaan Filee Minuuttisuikale, Myllyn Paras Tumma Makaroni. Snacks/Other: HK Kultapaahdettu Murea Härkä, Suolakurkut, Omenat, Whey'mo Protein Shake Vanilla, Banaanit, Keitetty Kananmuna. more...
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losing 1.1 lb a week
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