Weigh In record (no journal entry) for 24 January 2021
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186.1 lb
Lost so far: 1.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1313 kcal
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Fat: 81.65g | Prot: 95.89g | Carb: 47.38g.
Breakfast: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Siyah Zeytin, Wasa Original, Yurdum Dilim Ananas, Haşlanmış Yumurta. Dinner: Helva, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Hamsi Tava. Snacks/Other: Eker Ayran. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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