Weigh In record (no journal entry) for 24 January 2021
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1884 kcal
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Fat: 59.51g | Prot: 87.41g | Carb: 268.04g.
Breakfast: 주먹밥. Lunch: 던킨도넛 (Dunkin' Donuts) 핫초코, 보리밥, 칼국수. Dinner: 오뚜기 참깨라면소, 한솥 돈까스 도련님. more...
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losing 10.8 lb a week
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