Weigh In record (no journal entry) for 24 January 2021
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1378 kcal
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Fat: 28.77g | Prot: 42.76g | Carb: 244.67g.
Breakfast: Pepaya, Sunpride Pisang Single, Telur Dadar, Mentimun (dengan Kulit). Lunch: Telur Bebek, Kue Bolu, Mentimun (dengan Kulit), Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Kue Bolu. more...
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steady weight
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