andresamile's Journal, 23 January 2021

212.1 lb Lost so far: 42.3 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 25.84g | Prot: 65.30g | Carb: 105.24g.   Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Walmart Queijo Mussarela, Banana Prata. Snacks/Other: Bolo de Banana e Aveia, Bolo Mole. more...

2806 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Raking - 20 minutes, Pedalling - 20 minutes, Hiking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...