Weigh In record (no journal entry) for 23 January 2021
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2341 kcal
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Fat: 68.36g | Prot: 71.28g | Carb: 277.58g.
Lunch: AH Peppadew, Spinazie, Avocado, Jumbo Hummus Harissa, Volkoren Brood. Dinner: Dr. Oetker Big Americans Supreme. Snacks/Other: Merlot, Mars Mini Mars, Red Band Dropsleutel, Sojasaus, Pure Asia Butterfly Garnaal, Saitaku Sushi Rijst, Obento Yaki Nori For Sushi, AH Munt. more...
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gaining 1.9 lb a week
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