Weigh In record (no journal entry) for 23 January 2021
|
140.4 lb
Lost so far: 15.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1418 kcal
|
Fat: 62.28g | Prot: 104.89g | Carb: 121.75g.
Breakfast: Wickbold Pão + Proteína Whey Protein, Ovo, Aviação Requeijão Cremoso. Lunch: Mr. Bey Petit Gateau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Queijo, Pão Francês, Sadia Presunto Parma, Queijo Brie. Dinner: Qualitá Uva sem Semente Crimson, Queensberry Geléia de Morango 100% Fruit, Ovo, Essential Nutrition Cacao Whey. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caterinabh's weight history
|